Workout of the Day
10 rounds:
45 seconds to complete 3 power cleans
45 seconds of lateral burpees

Choose a challenging weight on your power cleans today; you should be able to complete all 3 reps as steady singles within the 45 seconds with time to spare, but it’s ok if that gets tough over the 10 rounds. Settle into a steady and consistent pace on the burpees. Your score today is the sum total of all of your burpees, with the power cleans just serving as a per-round buy-in.

standard: 105/75
rx: 155/105
sport: 185/135
metcon: 10×0:45 on, 0:45 off