Skill
Strict Press
5 at 65% of your max
5 at 70% of your max
5 or more at 75% of your max

This is part of a two month progression of Deadlift, Strict Press, and Back Squat. Base your percentages on a recent one rep max, or an estimated one. Go for a safe max rep set on the last set, and then use that weight and rep count to estimate a new max for the following week (experienced lifters might want to wait a few weeks before updating their maxes). There are Training Load Charts posted around the gym to help you do this; chat with a coach if you need guidance, and track your weights!

Workout of the Day
For time:
49-40-30-20-10
Crossover
Sit up

14 minute time cap
Note: 49 is not a typo

Happy Birthday, Linda! Linda chose a twist on a classic benchmark for her birthday workout. Scale the crossovers so that the first round takes no more than about a minute and a half to complete, and complete a rep progression down from there. Talk with your coach if you need help working out a rep scheme. Move quickly, and avoid stalling for rest in the transition between movements; this is a short workout, so you’ll have to push for intensity if that’s what you’re after today.

standard, rx, and sport: as written
metcon: 3×3:00 on, 1:00 off