Skill
Strict Press
5 at 65% of your max
3 at 75% of your max
Max set at 85% of your max

Use your estimated max from your last session for today’s percentages.
This is part of a two month progression of Deadlift, Strict Press, and Back Squat. Base your percentages on a recent one rep max, or an estimated one. Go for a safe max rep set on the last set, and then use that weight and rep count to estimate a new max for the following week (experienced lifters might want to wait a few weeks before updating their maxes). There are Training Load Charts posted around the gym to help you do this; chat with a coach if you need guidance, and track your weights!

Workout of the Day
AMRAP in 12 minutes:
15 box jump overs
15 Russian kettlebell swings
30 sit ups

Russian swings just come up to eye level, so push for a heavier weight than you typically swing in a workout. Settle into a steady pace on all three movements, and stay focused on safe and accurate jumps on your box jump overs as you start to fatigue.

standard: 16/12 kg KB, 20/12 inch box
rx: 32/24 kg KB, 24/20 inch box
sport: 32/24 kg KB, 30/24 inch box
metcon: 6×1:30 on, 0:30 off