Workout of the Day
4 rounds for time:
20 alternating dumbbell power snatches
15 wall balls
15 toes to bar
15 wall balls

24 minute time cap

Grab a dumbbell weight that you’re comfortable snatching for sets of 10, and consider scaling the wall balls so that you can go unbroken on them in most of the rounds. Modify your range of motion on the toes to bar so that you’re able to maintain sets of 5 throughout most of the workout.

standard: 35/20 pound dumbbell, 12/8 pound wall ball
rx: 50/35 pound dumbbell, 20/14 pound wall ball
sport: same as rx, but 5 rounds for time
metcon: 4×4:00 on, 1:00 off