December 23, 2024


EMOM for 10 minutes:
Hang snatch high pull
Hang power snatch
Power snatch

Keep the weight lighter so that you can hold onto your barbell for the whole complex in each of the 10 rounds. We’re working our way out from the middle of the power snatch over 3 drills each round. Practice good full extenstion and positioning on both the high pull and the hang snatch, and then transition to the floor on rep 3 without losing those cues.


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