Workout of the Day

For time:
27-24-21-18-15-12-9-6-3
Wall balls
Medicine ball sit ups

27 minute time cap

This descending ladder has you doing a total of 132 reps of wall balls and 132 reps of medicine ball sit ups; if that seems like it’s way too many for you, then you can cut out the round of 27 to bring it down to 105 of each. Consider just going for it and possibly hitting the time cap though! Scale the wall ball weight to one that you’re comfortable using for high volume.

standard: 12/8
rx and sport: 20/14
metcon: 5x 4:00 on, 1:00 off