Workout of the Day

AMRAP in 10 minutes:
25/20 calories
50 drag rope single unders

Rest 3 minutes

AMRAP in 10 minutes:
10 clean and jerks
50 drag rope single unders

Record two sets of rounds and reps for today’s workout. Scale your clean and jerk weight to one that has you doing quick singles for all 10 reps every round. Push the pace on the machine and the barbell, and try to use the jump rope as a bit of recovery.

standard: 95/65
rx: 135/95
sport: 155/105
metcon: 2×10:00 on, 3:00 off