Workout of the Day

6 rounds:
1 minute of kettlebell swings
1 minute plank hold
1 minute of calories
1 minute of rest

Grab a kettlebell that you’re comfortable swinging for sets of 10-15 reps. Focus on transitioning immediately into the plank position after the swings, and hold for the whole minute if you can. Push the pace on the machine!

standard: 16/12 kg
rx: 24/16 kg
sport: 32/24 kg
metcon: 12×1:00 on, 1:00 off