Workout of the Day

For time:
24 unweighted lunges
24 front rack lunges
24 overhead lunges
24 front rack lunges
24 unweighted lunges

Between each set of lunges, complete 40 sit ups

24 minute time cap

Grab a very light barbell and use it for both the front rack and the overhead lunges. You should be able to finish every round of lunges in no more than 3 sets. Find a steady and efficient cadence; there are over 200 lunge reps in this workout, so don’t blow yourself up early.

standard: 35/15
rx: 45/35
sport: 75/55
metcon: 3×5:00 on, 2:00 off