Workout of the Day

5 rounds:
1 minute of weighted step ups (single dumbbell)
1 minute of medicine ball sit ups
1 minute of calories
1 minute of rest

This is a great chance to push for a heavier dumbbell and medicine ball than you typically use if you normally scale the weight with those pieces of equipment. Find an intensity that you can hold onto across all 5 rounds.

standard: 35/20
rx: 50/35
sport: 5×3:00 on, 1:00 off