Workout of the Day

AMRAP in 20 minutes:
200 meter farmer’s carry (one KB, one DB)
200 meter run
20 devil presses

Use a dumbbell that you’re comfortable working with on the devil presses, then grab a kettlebell that’s within 5 or 10 pounds of that weight. Move as quickly as you can on the farmer’s carry to minimize time spent holding your weights, but avoid going so fast that you’re jostling your grip.

standard: 35/20 pound DB, 16/12 kg KB
rx and sport: 50/35 pound DB, 24/16 kg KB
metcon: 5×3:00 on, 1:00 off