2025 Hometown Hoedown

Events will be posted below on Friday afternoon!

If you’re signed up to compete, please arrive no later than 8:30 am.

Check your heat assignments and track the leaderboard at https://docs.google.com/spreadsheets/d/e/2PACX-1vRA2vuxuf6nRjJUQAocZSzZcOJSCmFtNCpvRgg8NdI7CW0eXq6a0_jrPYFvKMr8lm2UaGr9n8a79533/pubhtml

If you have any questions, talk to Alex!

We will have no classes or open gym today.

Hometown Hoedown Events

Event 1:

For time, with a 12 minute time cap:

40 alternating dumbbell power snatches
30 toes to bar (scaled: med ball sit ups)
20 box jump overs (scaled: step overs)
40 alternating dumbbell power snatches
30 pull ups (scaled: toes to hips)
20 box jump overs (scaled: step overs)

Scaled: 20/14 pound ball, 35/20 pound dumbbell
Rx: 50/35 pound dumbbell
Everyone: 20 inch box

Event 2:

For time, with a 12 minute time cap:
20-15-10
Front rack lunge
Power clean

Before each round, complete 40 double unders (scaled: drag rope single unders)

Scaled: 85/55 pound bar
Rx: 115/85 pound bar

Event 3:

For time, with a 10 minute time cap:
50/40 calories
40 lateral burpees

Scaled: rower
Rx: assault bike