Skill

8 sets:
Snatch high pull plus power snatch
Rest about a minute between sets

You’ll have about 10-12 minutes to work through today’s lifting; move at your own tempo, but try not to rest more than 60-90 seconds between sets.

Workout of the Day

3 rounds for time:
75 double unders
15 front squats
15 lateral burpees

Time cap: 14 minutes

Modify the jump rope volume and difficulty so that you can finish in no more than about 90 seconds per round. This is pretty high jump rope volume as written, so feel free to challenge yourself! Load your front squats to a weight that has you finishing the 15 reps in no more than 2 or 3 quick sets.

standard: 85/55
rx: 115/85
sport: 135/95
metcon: 3×2:30 on, 0:30 off