Happy Thursday CFD’ers!
We want your input! Make sure to mark the whiteboard at the gym for new class times you’d like to see at CFD!
Strength
5×3 Front Squat
WOD
5 Rounds for time of
21 Barbell Squat Jumps 45/35
12 Kettlebell Swings 24/16
Happy Thursday CFD’ers!
We want your input! Make sure to mark the whiteboard at the gym for new class times you’d like to see at CFD!
Strength
5×3 Front Squat
WOD
5 Rounds for time of
21 Barbell Squat Jumps 45/35
12 Kettlebell Swings 24/16