HAPPY BIRTHDAY GRACE!!!

It’s our very own Grace’s birthday today! So at her request today’s WOD will be…GRACE! This is a great WOD, have fun and set a new PR! You can also thank Grace for requesting that there be NO BURPEES in the warm up on her birthday! 

Before we get to the WOD though, your STRENGTH for the day:

FRONT SQUAT 5×3

WOD:

GRACE! 

For Time:

30 Clean and Jerks 95/65

If you’re looking for something to do today, come cheer on the CFD teams that are competing at the SacTown Throwdown today! The heat schedule is here: http://crossfiteastsac.typepad.com/files/std13schedule.pdf.  All info about the event can be found here:http://crossfiteastsac.typepad.com/sactown_throwdown/. You can buy tickets online! Come out and spend the day watching some fun events and hang out!