Strength
Working from the floor
EMOM 3 Front squats ~ 80% of your 1 RM Power Clean
WOD 1
AMRAP 5 Min
10 Dumbell Thrusters
10 Toes To Bar
Rest and regroup
WOD 2
AMRAP 5 Min
12 Kettlebell Snatch 24/16kg
6 Pistols
Strength
Working from the floor
EMOM 3 Front squats ~ 80% of your 1 RM Power Clean
WOD 1
AMRAP 5 Min
10 Dumbell Thrusters
10 Toes To Bar
Rest and regroup
WOD 2
AMRAP 5 Min
12 Kettlebell Snatch 24/16kg
6 Pistols