Skill

Max Unbroken Wallballs ( no resting between reps). If you hit 150 reps congrats you are probably ready for the opens.

WOD

100M Uneven farmer carry. 
50 Air Squats
100M Run  
50 Pushups
100M Run backwards
30 Kettlebell Swings
100M Run Backwards
30 Tire Jumps
100M Run
20 Uneven Weighted Lunges
100M Uneven Farmer Carry