Pull, Pull, Pull!

Complete the following in any order:

Row 1000M (For Time)
Complete two Rope Ascents
Complete 30 total Pull-Ups (any style)

WOD

“Picnic Day Pyramid”

10 Box Jumps 24/20″
20 Kettlebell Swing 28/20kg
200M Farmer Carry 28/20kg
40 Box Jumps 
200M Farmer Carry
20 KBS 
10 Box Jumps