Strength
Every OTHER minute for 20 Minutes
3 Power Cleans ~ 75% of 1RM
WOD
3 Rounds for time
200M Uneven Farmer Carry
15 Goblet Squats (Heavier kettlebell)
30 Double Unders
Strength
Every OTHER minute for 20 Minutes
3 Power Cleans ~ 75% of 1RM
WOD
3 Rounds for time
200M Uneven Farmer Carry
15 Goblet Squats (Heavier kettlebell)
30 Double Unders