May 14, 2013


It’s Tuesday! Remember, today our 5:30PM class is dedicated to Olympic Weightlifting.   CrossFit classes are at 4:45PM and 6:30PM

Strength

6 sets for Max Reps of Strict Pull-ups

WOD

AMRAP 15 Minutes

12 Push Press 115/75lbs
15 Box Jumps 24/20″
400M Run