Strength
3×2 Back Squat ~ 90% of 1RM
WOD
AMRAP in 12 Minutes of
5-10-15-20-25-30 …
Burpee Plate Jump (Rep is completed when you reach hip and knee extenstion on top of a weight plate. There is no clapping requirement.)
Wall Ball 20/14lbs
Strength
3×2 Back Squat ~ 90% of 1RM
WOD
AMRAP in 12 Minutes of
5-10-15-20-25-30 …
Burpee Plate Jump (Rep is completed when you reach hip and knee extenstion on top of a weight plate. There is no clapping requirement.)
Wall Ball 20/14lbs