Skill
A. Use 10 minutes to attempt a new PR at an Unbroken DU Pyramid
Increase each step of your last pyramid by 1-10 reps. Ex 5-10-15-10-5
B. Spend some time working on kipping skills. Work on refining your kipping or butterfly pull-up and/or muscle-up on bar or rings.
WOD
“Fran”
21-15-9
Thrusters 95/65lbs
Pull-Ups