WOD
25 Back Rack Lunges 45/35lbs
100M Run
25 Push-Ups
2x100M Run
50 Air Squats
3x100M Run
50 Push Press 45/35lbs
4x100M Run
100 Squats 45/35lbs
8x100M Run
100 Double Unders
16x100M Run
Each leg of the run goes from terrace to wall or vice versa.
WOD
25 Back Rack Lunges 45/35lbs
100M Run
25 Push-Ups
2x100M Run
50 Air Squats
3x100M Run
50 Push Press 45/35lbs
4x100M Run
100 Squats 45/35lbs
8x100M Run
100 Double Unders
16x100M Run
Each leg of the run goes from terrace to wall or vice versa.