Strength
Back Squat 3×5
WOD
For time
2-4-6-8-10-12 of
Squat Cleans 135/95lbs
Toes-To-Bar
30 Double Unders BETWEEN Rounds
OR if you haven’t quite perfected these higher skill movements
2-4-6-8-10-12 of
Power Clean+Front Squat 95/65lbs
Knees-To-Elbows
10 Double Unders or 30 Single Unders BETWEEN Rounds