It’s Tuesday! That means we dedicate the 5:30PM class to olympic lifting. Regular classes are at 4:45PM and 6:30PM.
Strength
EMOM for 10 Minutes
3 Push Press ~ 60-70% of 1RM Jerk
Work from the floor. If you’re new to the lift take this time to focus on your rack and finish position. Use a moderately heavy weight above what you would use in a metcon.
WOD
AMRAP in 20 Minutes of
“Helen”
400M Run
21 Kettlebell Swings 24/16kg
12 Pull-Ups
Off Ramp WOD
“Helen”
3 Rounds for time of
400M Run
21 Kettlebell Swings 24/16kg
12 Pull-Ups
20 Minute Time Cap