Strength

E2MOM for 16 Minutes

3 Power Snatch ~  60% – 70% of 1RM Snatch

If you’ve never tried this workout use a weight you know you will not miss for any of the 8 rounds. For those that have seen this one before, add a few pounds from last time. If you are just starting weightlifting go light and do each rep from the hang position. 

WOD

5 Rounds for time of 

10 Toes-To-Bar
20 Alternating Dumbbell Snatch 40/30lbs
200M Run

Off Ramp WOD

3-5 Rounds for time of 

10 Knees To Elbows or Knee Tucks
20 Alternating Dumbbell Snatch 
200M Run