Skill

2 Rounds of Tabata, Alternating between each  movement.

Hollow Rocks
Superman Hold

WOD

AMRAP in 20 Minutes

20 Wall Ball Shots 20/14lbs 10/9′
30 Sit-Ups
400M Run

Off Ramp WOD

AMRAP in 20 Minutes

20 Wall Ball Shots
30 Sit-Ups
400M Run