WOD

AMRAP in 15 Minutes

5 Squat Cleans 135/95lbs
10 Push Jerks 135/95lbs
15 Burpee Bar Hops

Workout notes: This workout is going to be all about pacing.   Start with a tempo you can maintain on the squat cleans and leave something in the tank for the Jerks.  You’ll want to get those done in the smallest number of sets possible and focusing on technique will help.  Rebend the knees to catch the bar overhead without having to press out to complete the rep.  For this type of workout you’ll want to recover a bit during the burpees by controlling your breathing and making sure you are ready to get back to the barbell.