WOD
10 Rounds for Time
1 Clean and Jerk
5 Pull-ups
15 Air Squats
Workout notes: Notice that there is no “benchmark” weight for this workout. Your score will be your time and your Clean & Jerk weight. Any method of clean or jerk is acceptable(squat, power, split… etc). The total rep count is low and the idea is that you will be testing out a heavier load than what you normally might use but it should still be sub maximal in the metcon format. Spend some time working up to a weight you are comfortable using for the workout and then go for it!