Skill

Tabata Handstand Hold or Walk

The Tabata interval is 8 rounds of 20 seconds of work and 10 seconds of rest. Complete the full 8 rounds and hold the handstand or handstand walk during as much of the 20 second interval as you can.  If you have trouble during long effort handstand holds, add in some extra rest by coming down early and try to maintain that  for 8 rounds.  If this is your first time being upside down in a while you can try to perform 1 wall walk each round climbing as far as you are able and then coming back down for a total of 8 times.

WOD

3 Rounds for time

400M Run
21 Burpee Box Jumps 24/20″

Workout notes: No barbell in today’s workout! This workout is all about how fast you can move your body through space.  Keep your breathing under control during the burpees so you are ready for the run. Challenge yourself to go fast during those reps though, you can lose a lot of time moving slowly and comfortably through the burpees!