Skill

Tabata Toe-to-bar

We’re using the tabata timer for both our skill work and WOD today.  During the skill work spend your time practicing  one set of kipping toe-to-bar in every twenty second work period. If you are new to the movement practice connecting kipping swings and getting your knees as high as possible.

WOD

Tabata double under
1 minute rest
Tabata front squat 115/75 lb
1 minute rest
Tabata push press 115/75 lb
1 minute rest
Tabata double under

Workout notes

Our second round of tabata today features two barbell movements and two rounds of double unders. We’ll score this workout by your total number of repetitions completed at all four stations.  That means you will be working for max reps in each twenty second work period.  If you are new to double unders this is a great opportunity to practice the skill.  The first tabata you will be fairly fresh and in the final tabata you’ll test the movement under fatigue.  If you are proficient at double unders you could game the workout by going easy with the barbell in order to get a higher score but that is not the intent of this workout! Plan your work periods wisely but go hard during each Tabata!