WOD

3 Rounds for time
100 M Uneven farmer carry
50 Thrusters 45/35 lb
500M Run *

*All the way around the 2121 2nd St complex

Workout notes

Today’s workout has two outdoor movements in this triplet.  Start with a short but difficult farmer carry down to the wall and back and then return to the gym and hit a large set of very light thrusters.  Fifty reps is on the high side so we’re looking for a weight you could complete each round by starting with a large set and finishing the rest of the round with a handful of larger sets.  If an empty barbell is not light for you consider using a training bar on it’s own or with 5lb on each side. The five hundred meter run has us starting out the gym door and heading on our normal four hundred meter run course but continuing through and rounding the entire complex.