Skill

With a 5 Minute time cap climb the double under ladder as high as you can.

5-10-15-20-25-30 … of
Unbroken Double Unders.

Start with a set of 5 and add 5 every round.  Stop and rest between rounds as needed  The highest round you complete is your score. If you fail a round start over at the same rung of the ladder.  You do not need to start over at 5.

If you are new to double unders start with 1 or 2 and increase by 1 or 2 every round. If you are capable of 200+ Double Unders in a row attempt Triple Unders or start with 20 and add 20 every round.

WOD

AMRAP in 20 Minutes

5 strict pull-ups
10 left arm dumbbell snatch 50/35 lb
10 right arm dumbbell snatch 50/35 lb
200M Run

Workout notes

Today’s workout is a longer duration AMRAP with two bodyweight movements and a light weightlifting movement.  Start each round with a set of strict pull-ups.  Break up the set as needed. Single reps are fine as long as you keep moving.  If strict pull-ups aren’t in the cards today scale to a band or ring rows. We’re seeing the dumbbell snatch in a slightly different format that usual.  Complete ten reps on each arm prior to leaving on your run. Use a weight light enough that you could perform them as TnG if you wanted to. The run represents a large part of the workout so push the pace and try to get back into the gym to give yourself time for the other movements.