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REMINDER

We will be open for one class tomorrow, Labor Day at 9:30AM and closed for the rest of the day. Regular hours return Tuesday.[/text-with-icon][vc_column_text]

WOD

4 Minutes on each station 1 minute rest between each

Kipping HSPU
Air assault bike for calories
Rope Climbs
Row for calories

Workout notes

We have two difficult skills and two monostructural movements on the menu today.  You will four minutes to work at each station accumulating as many reps as possible. The handstand push-ups and rope climbs will be the most difficult movement. Scale to a standard you can work throughout the four minute period without hitting failure.  On the bike and rower you will be able to step up the intensity so start at a strong effort pace and try to hold it for the entire interval.

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