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REMINDER

We will be open for one class today at 9:30AM!  Regular hours return tomorrow.[/text-with-icon][vc_column_text]

WOD

“Gunny”

for time

1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run
50 push-ups
50 sit-ups
1-mile weighted run

Workout notes

This workout is a hero workout coming to us from CrossFit.com. Wear a weight vest, body armor, loaded pack or whatever is needed to load yourself for the runs.  Take the weight off for the push-ups and sit-ups. We’ll use a fifty minute time cap for this workout.  If you are not already out on the last run at the fifty minute mark cap yourself to keep the volume in check.

Command Sgt. Maj. Martin “Gunny” Barreras, 49, of Tucson, Arizona, died on May 13, 2014, of wounds he sustained during an attack on his unit on May 6, 2014. Barreras was well known for his contributions to the successful rescue of Jessica Lynch in 2003. He joined the Marine Corps in 1983 and the Army Rangers in 1988. He was the senior enlisted adviser in the 2nd Battalion, 5th Infantry, 3rd Brigade Combat Team, 1st Armored Division, Fort Bliss, Texas.

He used CrossFit training to improve his fitness and the fitness of his unit. Murph and Griff were among his favorite workouts.

He is survived by his wife, Melinda; daughters, Amice and Victorria; and son, Calvin.[/vc_column_text][/vc_column][/vc_row]