WOD

“Run Randy Run”

for time

1 Mile run
75 Power Snatch 75/55 lb
1 Mile Run

Workout notes

In the hero workout “Randy” you perform a total of seventy-five snatches for time.  Today we are going to perform that number of snatches sandwiched between one mile runs.   The Rx weight is meant to be very light so there will most likely be a large number people that are able to Rx the weight but be sure to keep the load light enough that you are not forced to perform singles or even sets of 2 or 3. Ideally you can at least hit sets ten or more when fresh.  For scaling let’s scale both the run distance and the total number of reps in addition to the weight on the barbell if needed.  Adjust the total volume to one you could complete in under thirty minutes.  If the run or snatches are particularly difficult for you, a 1000-50-1000 would be a great option.