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PLEASE NOTE!

Monday the 12th we will be observing Veteran’s Day.  There will be one class at 9:30AM followed by Open Gym time until noon.  Regular hours return Tuesday.[/text-with-icon][vc_column_text]

WOD

AMRAP in 20 Minutes

2-4-6-8-10-12-14 … *
Power clean 155/105 lb
Push jerk 155/105 lb

* 20 Air Squats after each round

Workout notes

Today’s workout is an ascending ladder of two barbell movements.  Start with two reps of each movement and then add two reps every round.  Following each round perform twenty bodyweight squats.  So you will start with two cleans, then two jerks and twenty squats. Round two will have four cleans, four jerks and another twenty squats.  Continue in that fashion accumulating as many reps as possible.  Your score will be the number of reps in the last round you complete both the barbell movements and the squats plus any additional reps in an incomplete round.  If you complete all three movements in the round of ten plus twelve cleans, your score would be 10 +12.

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