What a day!

Thank you so much CrossFit Davis community for another amazing year!

 

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Hometown Hoedown 2018 in the books!!!THANK YOU all for the very best day! We had so much fun and we hope did too! We are so incredibly lucky to be surrounded by such wonderful people on a daily basis. Congrats to everyone who competed and thank you to everyone who lent a hand and helped out! #crossfitdavis #hometownhoedown #hohohoedown #CFDisTHEplacetobe #community #holidays

A post shared by CrossFit Davis (@crossfitdavis) on Dec 15, 2018 at 8:01pm PST

WOD

With a clock set for 20 minutes…

5 minutes of
air assault for calories

5 minutes of
5 Pull-ups
10 Push-ups
15 Squats

5 minutes of
row for calories

5 minutes of
5 Pull-ups
10 Push-ups
15 Squats

Workout notes

This workout will be scored as you would score a workout like “Fight Gone Bad”. Count the total number of reps you accumulate after working at each station to come up with one large number.  In this version we’ll work for five minutes at each of four stations.  You will have one opportunity to score reps on the bike and rower and then two episodes to work on scoring reps with rounds of “Cindy”.  Treat each of those five minute periods as an AMRAP counting rounds of Cindy as thirty reps plus additional reps in any incomplete round.  The best strategy in a workout like this would have you holding a steady but sub-maximal pace on the bike and erg so you can accumulate reps quickly during the two bodyweight stations.