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Holiday hours

Please note: We will be open for one class on Monday the 24th at 9:30AM, closed Tuesday the 25th and Wednesday the 26th.  Normal hours return Thursday the 27th.[/text-with-icon][vc_column_text]

WOD

10 rounds of 90 seconds work, 90 seconds rest

In every work period complete

1 Squat clean thruster 185/135 lb
3 Power clean 185/135 lb
5 Push jerks 185/135 lb
then
Max reps double unders until the 90 second mark.

Workout notes

We’ll have thirty minutes on the clock today and a 1:1 work:rest ratio.  There will be ninety seconds in each work period and your score will be the total number of double unders you complete before the end of each interval.  The rep count for the barbell movements is low but the suggested weights are on heavier side.  Thrusters and push jerks also have a high level of difficulty so be conservative when choosing your weights.  You should be able to easily do a squat clean clean thruster and a set of five push jerks when fresh.  If you choose a weight that you have to break up those push jerks early on in the workout then you have too much weight on your bar! Make sure to choose a weight that allows you to make it to the double unders in every round.

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