Skill

Tabata Toe-to-bar or kipping swings

For our skill work spend your time practicing one set of kipping toe-to-bar in every twenty second work period. If you are new to the movement practice connecting kipping swings and getting your knees or toes as high as possible while maintaining a fluid hollow-to-arch swing.

WOD

for time

200M Run
9 Hang power cleans 115/85 lb
200M Run
12 Hang power cleans 115/85 lb
200M Run
15 Hang power cleans 115/85 lb
200M Run
18 Hang power cleans 115/85 lb
200M Run
21 Hang power cleans 115/85 lb

Workout

Today we have a couplet of running and a difficult barbell movement.  The suggested load is on the lighter side so we’re looking for a weight with which you can complete each round in a small number of sets.  Take some time reviewing the hook grip which will come in hand for this kind of workout!