WOD

10 Rounds of 1.5 Minutes on 1.5 Minutes off
15 Sit-ups
10 two arm dumbbell power cleans 50/35 lb
Max reps two arm dumbbell push press 50/35 lb

Workout notes

We’ll have thirty minutes on the clock today and a 1:1 work:rest ratio.  There will be ninety seconds in each work period and your score will be the total number of two arm dumbbell push press you complete after ten rounds.  The suggested load for the push press is on the heavier side so consider that you are using dumbbells rather than a barbell.  The dumbbell seems to act like a multiplier when it comes to difficulty.  Use dumbbells that you can knock out fairly large sets with when you are fresh.  Grab a whiteboard and write down your reps after each round so you can come up with one score at the end of the workout.  If classes are large we will pair up and share equipment so that one partner works while the other rests.  If that’s the case be sure to clear out quickly at the end of your three minutes so your partner can start working.