WOD

Every 5 minutes for 25 Minutes

400M Run
20 Box Jumps 24/20″

Workout notes

Today’s workout is five short sprints starting at 0:00, 5:00, 10:00, 15:00, 20:00.  Each sprint will have a five minute cap. Ideally you should scale this workout by volume so you can complete each sprint with enough time to rest and recover in order to keep the intensity high.  For the runs consider cutting the distance to 300 or 200M if the benchmark run will put you finishing too close to the five minute limit in each round. Box jumps can be scaled by height as well as volume. Choose a number of reps and a box height with which you can knock out each set by performing explosive jumps in quick succession. We’ll score this workout by tracking your fastest and slowest round so do your best to keep the same intensity level in each round or attempt to increase your speed across all five attempts.