WOD

6 Rounds of 1 minute on each station

Toe-to-bar
Double under
Push-up
Rest

WORKOUT NOTES

Today’s workout will be scored by the total number reps you complete across all six rounds.  Scale the toe-to-bar to a hanging knee raise, v-ups or even sit-ups if toe-to-bar is not an option.  Do your best to avoid tearing and switch movements if you feel a tear coming on as the workout progresses.  One minute is a fairly short time for push-ups so start with a large set in each round and then tackle the rest of the minute in smaller sets.  If you are new to double unders this would be a great workout to practice the skill.  You will have six opportunities to get as many double unders as possible.  Even if you are scaling to single unders use this opportunity to make a few attempts at some double unders in every round.