WOD

AMRAP in 30 Minutes

12 Strict pull-up
21 Front squat 135/95 lb
400M Run

Workout notes

Today’s workout is a long duration triplet with a difficult rep scheme.  Each round starts with a fairly large set of strict pull-ups most of us will need to break up the pull-ups into several small sets adding rest between sets as you fatigue.  After the pull-ups you’ll encounter a large set of moderate weight squats. Use a weight with which you can knock out each round in around two to four sets.  A lot of your time in this workout will be spent out on the run so a max effort set of squats might slow those down.  Use a workout strategy that has you moving consistently throughout the workout.