WOD

AMRAP in 20 Minutes

400M Run

then

4 rounds of
4 Strict pull-ups
8 Box Jumps 24/20 ”

Workout notes

We’ll have twenty minutes on the clock today for our workout.  The workout is scored by the total rounds and additional reps you complete just like any other AMRAP but the format for this workout is a little different.  You’ll start the workout with a 400M Run then return to the gym for four rounds of strict pull-ups and box jumps.  After you’ve finished your last set of box jumps head back outside for another 400M Run and start all over again. The idea behind this format is that it should allow you to keep the intensity high when you are working through the strict pull-ups and box jumps in order to accumulate volume with movements that would normally slow down quite a bit in large numbers.