WOD

In teams of 2 or 3

AMRAP in 30 Minutes

200M Sandbag bear hug carry 100/70 lbs
30 Thrusters 95/65 lb

Workout notes

We’ll be tackling today’s workout in pairs or in groups of three.  Grab a sandbag and setup a barbell with a weight that you and your partner(s) can agree on.  Start with a 200M sandbag carry trading the bag as often as you need to to work continuously.   The carry doesn’t have to be distributed evenly but break up the work so that all partners are sharing in the effort.  After you finish the carry start into a set of thirty thrusters.  Remember that you can also split the thrusters into any number of smaller sets with each partner attempting an appropriate number of reps. At thirty minutes total we’re looking at a fairly long workout.  The best approach will most likely be to treat this like an interval style workout where you are resting while the other partners are working.  That means no one should be performing set sizes that are way outside of their capabilities.  Use the additional rest to your advantage and make sure someone is always working.