WOD
for time
1000M Run
then
5 Rounds of
10 Thrusters 95/65 lb
10 Power snatch 95/65 lb
then
1000M Run
WORKOUT NOTES
Today’s workout is a five round couplet of two difficult weight lifting movements sandwiched between two moderate runs. Scale your barbell load to a weight you are confident you can do at least ten of each movement while you are fresh. It’s likely that one of the two movements is more difficult than the other so scale your barbell load to the lighter of the two. Most of us will want to break up the sets of thrusters and snatches as a pacing strategy but you should not be forced to do so because you have chosen too heavy of a weight.