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Please note

We will be open for one class at 9:30AM tomorrow for Labor day.  Normal hours return Tuesday![/text-with-icon][vc_column_text]

WOD

for time

50 Burpees
75 Sit-ups
50 Pull-ups
75 Sit-ups
50 Burpees

Workout notes

Today’s workout a fairly tough chipper.  We have a high volume of burpees, sit-ups and pull-ups.  All three movements come in large set sizes which will increase the difficulty level quite a bit.  Your first scaling option is the adjust the volume of each movement to an appropriate level.  Scale each movement so you can keep the intensity high and  finish the workout in around twenty minutes or less.  The burpees and pull-ups will probably need the most attention.  If you struggle with either movement cut the reps so that can keep working at a sustainable pace under fatigue.  Pull-ups can also by scale by performing ring rows or banded pull-ups.[/vc_column_text][/vc_column][/vc_row]