WOD

AMRAP in 25 Minutes

10-20-30-40-50 … *
Burpees

* 200M uneven farmer carry before every round

Workout notes

This workout will start with an uneven farmer carry down to the cage and back before starting into a small set of ten burpees. After you finish those ten burpees set out on another carry before you tackle another set of burpees.  We’ll increase the burpee number by ten reps every round.  The workout is heavily loaded  with farmer carries early on when the burpee rounds are quicker.  In the end your score will be the number of burpees in the last round you completed plus any additional reps in your final incomplete round. For example, if you finished round of forty and did another farmer carry and 49 burpees your score would be 40 +249.