WOD

2 Rounds for time

1000M Run
25 Pull-ups
25 Box Jumps 24/20″

Workout notes

Today’s workout is a two round triplet with three bodyweight movements. You will start each round with a 1000M run and then move into the the gym to tackle large sets of pull-ups and box jumps.  For the pull-ups you will want to use a scaling option that allows you to work through each round in small sustainable sets.  Pace the box jumps by establishing a cadence that allows you to work through all twenty-five reps in a continuous sustained effort.  That might mean resting momentarily at the top of your rep or as you restart from the floor.